Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners
Yoga Poses w/ Sonja 6, Anxiety & Stress Workout Fitness Routine, Yoga for Beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you sequence of yoga poses to help reduce stress and anxiety. You can do the routine along with her. She also discusses the benefits of this yoga pose training as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a yoga pose sequence for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music byJimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Loved the workout
I liked it,really good….
I like the pacing and the music. Most yoga videos are so slow and serious that they make me want to scream; not this one.
I have to say she has a fantastic body great legs shame more women (and men for the ladies) don’t do yoga.
“White girls love a guy who with impeccable grammar.”
who with? Nice grammar, DeShawn.
I enjoy all of Sonja’s videos and have had a great time using all these yoga techniques in my own routine. Thank you!
why are all these yoga teachers called sonja?
She is very attractive which doesn’t hurt the channel. Love the pants
She is totally YUMMY!
Also I’d be lying if I said that some biological and primal part of my brain finds sonja quite pleasant to view and listen to… b ut as long as I am aware of that then it wont control me
A fellow kung fu learner once said to me.. he keeps his exercise kung fu (like chigong) and his martial kung fu separate.. but I personally see no difference.. anyway have a great day!
okay i speak for all men … i see sex positions
I think it’s Jamal*. And the word is complementary*. White girls love a guy who with impeccable grammar. And your silly aids talk is the reason your own women find you repulsive.
SerinaJK what can I say? Chill its only men and there badass humour
The way Nature made us rightly or wrongly.
nice sock channel
Sonja good Yoga, I wouldnt be able to do it but it is food for thought
hahaha silly woman, you’re not a valued member of society but you think you are, cute
so your admitting black guys have AIDS…
Good going jemal, have some complimentary watermelon
LOL @cameldung dude-
You want to go where she is and assrape and kill her eh?
Reported to INTERPOL you fucking stalker. Enjoy your IRL Banhammer motherfucker
TITS OOT FOR THE LADS motherfucker
I want to have a personal session with Sonja. oh, I mean Yoga class.
cant see area behind camera but, looks very secluded behind you, perfect for yoga and meditation. is this your special place, or can one visit, pay, stay what….Tom,
@ All previous comments. This is why women feel suppressed and don’t really work out around men or even their partners. Clean up your minds or live without us.
I wet my self watching this vid because I knocked the water bottle over……..hahaha!!….Dam water bottle.
well i guess alot of them like aids because black guys get the hottest chicks.
The comments make these videos so funny to watch
go psychetruth! lol