The Top 4 Muscle Building Supplements
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I work in the supplement industry and agree 100% with this advice. If you wanted to go a step further, I would make a top 6 by adding glutamine and BCAA powder, but this is definitely the way to go. When it comes to preworkout drunks like no-xplode and similar, these are rubbish products that cause adrenal fatigue (due to excessive caffeine), are over priced and lack decent amounts of active constituents.
Um there’s 5 in ur vid. Not 4
ZMA??
@khan9132 The Creatine was “Allmax Nutrition”
@Guitar1hero23 no wait till ur 18
good shit. i lit. take everything he just talked about
He knows his stuff..
dear i like your videos very much.
dear i would be very thank ful to you if you send me the names of those supplement which you have described
thank you
@shady110 mix it with water, it mixes better.
this guy knows his shit.
DONT FORGET GLUTAMINE
@Guitar1hero23 i wouldnt reccomend it. i took it and it gave me migranes. and to be honest it did not really help. a strong mind leads to the biggest gains. do 1 more every time, no matter how bad you want to quit.
@Guitar1hero23
Just stay in shape work out but I don’t think you should go overboard. I would say no but you might just do it anyway. If you do, at least drink a lot of water.
@Guitar1hero23
Well people say it is safe for anyone. But I really don’t think you need it at this point. You aren’t even fully grown. Workout with proten, fish oil, vitamin even casein at night I think you are set. I didn’t even start working out hard until later. You might stunt your growth (some people say that’s a myth but I don’t think so) Some of my friends are in much better shape but they are 5′7″-8″ I’m not 1/2 as ripped but hey I stand tall (enough) but I am playing catch up. 15?
@OKzs also i am 15 years old, is creatine safe for me
@OKzs an amino acid
whey protein… but what if your lactose intolerent?
((
@Guitar1hero23
GNC? Be careful I have several stores around me at least 7 wihin a 15 min radius( probably even more) I have gone to about 5 and they all tell you something different. I have found 1 guy that works out and I am now going to that one but just don’t take verything they tell you. This one guy swore by Nitrotech luckily a guy at th gym informed me it is overpriced sugar & creatine. HMB? What is that?
if anyone hasnt tried the asteroid stack by usplabs, they definately should, its been 1 week for me and i put on 5 pounds
my diet is a bulking diet, and also it can be a lot of water weight but still i feel so much fuller in the gym and out the pump feels like it lasts seriously all day
give it a shot!
@OKzs thank you the guy at gnc also recomended hmb< so im taking that now with my multi, fish oil, and proteinm
@Guitar1hero23 I am no expert but you should take a multi, fish oil & protien everyday. Protien obviously after the workout. Creatine I don’t know because I don’t take it. I am thinking about it.. But from what I have read. You have to cycle it you shouldn’t take it continously. I’ve read 6 weeks. Hope that helps if not – hope you get another answer
These are the staples folks.
Great video for beginners.
do i cycle creatine while taking the four supps hes talking about, some one please help me out!
do i cycle creatine while taking the four supps hes talking about, some one please help me out!