Push Ups For 1 Min or Failure, Burnout Sets at End of Chest Workout By Tuan Tran
You can now train with me online at myhitechtrainer.com Hey all, all Natural/Drug Free Powerlifter/Bodybuilder Tuan here with a clip of my doing some burnout sets on push ups to finish off my Chest Workout on that day. A press-up (British English) or push up (American English) is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms. Press-ups develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Press-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. Press-ups are a common form of punishment used in the military and in school sport. Here I am performing them to failure so I can build up my strength endurance. Hope you enjoy the clip. PLEASE BE SAFE AND UNDERSTAND YOUR LIMITATIONS. ONLY TRY THIS ONLY IF YOU HAVE A SOLID UNDERSTANDING OF THE MOVEMENT
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@dabrownfox15 so you say noone can get this big without steroids?
Your traps are completely overdeveloped which is a clear sign of steroid usage. I have no problem with these bodybuilders using performance enhancing drugs, but at least be honest about it. Ask any medical physician to take a look at this particular physique and physiology and ask them what their medical opinion is. Look at natural athletes from other power sports like football and sprinters, and even their traps aren’t overdeveloped to this point.
@roughneckasian alright thanks
@john444978 LOL you are totally fucked up. All you do is leave stupid comments on every youtube video you come across. You are one fucking Loser!
What an I do as I’m only 14 to get ripped to show off at school?? Answer plzzzz
Intense. Now I want to go back to the gym. Great videos Tuan, keep it up bro.
@snoopdoggystyle1 that does work. but if you do not want to put too much stress in the shoulders, why not just do overhead pulls on a bench. For me, I feel more direct stress there plus the the load on my shoulders is minimal.
@twelvemonkeys12 every other workout is fine. no need to do it after every chest workout. thanks for the support.
@dudragons glad to here how it is helping.
Yo Tran how great does blasting out that last rep feel i love when im able to do that. anyway just wondering- when would be a good time for a burn out set? could i use them for every chest day or woulld that be too much? thanks in advance!
Tuan, I tried doing a burnout set after benching and it is hard but I can feel what you’re talking about. Great work and like you, I train drug free
thanks
@john444978 See how effective blocking you is. You seem to hate my videos but insist on watching many of them which I do not understand, If you do not like them, why are you watching them. Now that you are blocked, I do not have to put up with any future neg. comments by you.
maybe go all the way up.. your only doing half push ups, you steroided person and tell your boyfriend to learn how to film!!
Hey Tuan, do you have any suggestions for pushup variations that hit the serratus anterior more? i’ve been reading online articles that say to overextend your arms at the top of your pushup, and i’ve been wondering what u think about that.
@roughneckasian i can get around 85-98 pushups straight, so far. i also weigh 290 pounds tho. for my size thats crazy lol
just,marreid with me i Love You men
my new idol
Hey!!! You did your press ups quite fast, I used to do them like that as well, as part of my chest workout, but an instructor told me that if you do them a lot more slowly (like 3 seconds up 1/2 seconds down) this will isolate and work on your pectoral muscles a lot more, what do you think???
Hey!!! You did your press ups quite fast, I used to do them like that as well, as part of my chest workout, but an instructor told me that if you do them a lot more slowly (like 3 seconds up 1/2 seconds down) this will isolate and work on your pectoral muscles a lot more, what do you think???
Haters goonna hate.
@LPhenny147 Is that before are after he does a chest workout? Either way, looks like he will have a bright future in he countiues to train hard. Good luck to your sons future
my 14 year old son can do 80 in a minute, and without the noise !
très beau physique,go work
A screaming ugly asian
@dm325 Steroids don’t directly cause veins bro.