Lower Body (Hips, Glutes & Thighs) Workout
Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
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is it effective to you?
this is great thnaks im gonna do it every morning when i get up and at night
This is a good workout but I almost fall on my face every time I do it.
@MegaPoptop looool
very nice .. thanks a lot
wow, srsly you have to try this!
its super effective
hope u guys arent forgetting proper eating habits along with exercise. results will be better if u have both >,>
you don’t have a butt???????
o_o
How she does the workout and talks at the same time I will never know??? Well done.
will this work even if I dont have a butt???
how long will i have to do this for? how many weeks til i see an improvement and if i do this, aswell as ten minutes of stepping and your butt blasting work out, is that too much?
Omg this was a great workout! My heart is racing and my legs feel like they belong to hercules..lol
I just did this, this was awesome! At first I was like 6 mins that’s not very long?! But now I’m like wow that was a good effective 6 mins! =D Thanky Nichole, you rock! I like you cause your real, I actually hear you breathing hard like me! I think this will really help me.
Good luck!
i want loose my gut, i’ve gained weight in the last 6 months. i went from a walking job to sit down job. i feel terrible with this weight on. i’m going to start doing these exercises with sparkpeople here at work since i work nights and no one is around and if i’m not busy. will let you know how my weight goes!
i want to loose few extra pounds in my butt, thighs and tummy, what is the best excerice/?
cardio or abs & lower body ex
are you okay?
great warm up
Translation in English: These sorts of routines are great for toning.
these sooryt of routinrs are gr8 for toning
omg for the first one i felt as if my thighs are exploding
great workout
I ride horses and do show jumping, so this exercise set was particularly appealing for me. The stationary lunges are great for balance, which was the key selling point. At first I thought it would never happen for me, but now I’m so happy I stuck with it! And I still feel the burn!!!!!
Muscles grow from either sarcoplasmic hypertrophy or microfibrillar hypertrophy.
What diet an exerciser eats as well as the approach to exercising governs which type of hypertrophy transpires.
Also, females lack the physiologic properties to grow muscle to the degree that males can.
Thus, without testosterone-targeted supplementation, females cannot get huge (thankfully).