Katrina Fitness – Ease Into Pilates: Flexibility & Cooldown
KATRINA FITNESS: Ease Into Pilates www.janson.com Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates …
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wow how great experience! thx
bring the arms up means the arms NOT the shoulders girls, shoulders down, thank u
the most of the things was easy, but it was still nice.
This is actually easy but effective. If you think this is hard, just go slowly then. I doubt you’ll find much easier.
This really helped my back. Thanks so much!
I enjoy doing this after a workout. It definately helps me stretch and cooldown. Thank you or posting this video!
those people are already flexible!
This Vid is soo relaxing… I love it, and with the music in the back ground.. mmm… and it works!
Try this vid after you have worked out, very good =)
BEST VID EVA!!!!
This is the best Video on YOU TUBE!!!!
THANKS FOR POSTING!!!
I realli like it!
It made me soo calm
(:
this video is amazing~~!!!
ideal for the evening before the bed, or after in the morning
This was nice…the girl had such a soothing voice. Thanks!
good litle video, well done
sssssssssssssssssssssssssssssssssssssssssss
vff
it should be more for beginners these are too much hard movements..
katrina kurban olurum, ne sakin anlatiyorsun… imkansiz degil
a very great video for warm up. I really like it before going for my daily walking.
why no comment?
good job. I love this voice!
I love this voice!
What a voice!
Good video and… what a voice!