KeepYourBodyFit.com

Product Description
Pilates Matwork Series The Secret to Flat Abs
Time – 54 min
Difficulty 1

This introductory program will leave you feeling streamlined to the core. Firm & Fit
Time – 47 min
Difficulty 2

This video is a flowing repertoire of stretching, strengthening and stabilizing exercises. Core Challenge
Time – 40 min
Difficulty 3

An intensive mix of int… More >>
STOTT PILATES – Pilates Matwork DVDs

Winsor Pilates Body Slim Sculpting Circle DVD

Product Description
Leslie Bender, International Pilates Educator, has created two challenging Pilates workouts using a 9″ Overball for resistance. Sellers choice of color.The FitBALL OverBall is the premier mini-ball, made by the creators of the Gymnic® Therapy Ball. The OverBall enhances resistance training, Pilates or other workout routines…. More >>
FitBALL OverBall 9″ Pilates Resistance Ball

Product Description
In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients’ bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates Pure Pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three.

Level Three Pure Pilates adds new, more advanced exerci… More >>
Stamina AeroPilates® Level Three Pure Pilates Workout

Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. *Sponsor: Free Diet Strategy Video – www.diet.com diet.com Get lean legs and a perky butt with this free online fitness and exercise video. Check Out Diet.com…

Product Description
With the single largest collection of pilates videos worldwide, STOTT PILATES’ results-oriented mind-body exercise system has enhanced the lives of millions of people, just like you. BACK CARE SERIES
Suitable for some individuals with vulnerable backs Be Kind to Your Spine
Workout Time – 30 min
Difficulty – 1

Moira takes you through an empowering mind-body workout that focuses on developing prope… More >>
STOTT PILATES DVD Back Care Series

Product Description
Includes the essential Pilates components to start down the road of healthier living. This is a great way for beginners of all ages to learn and enjoy the basics of STOTT PILATES. Includes: 1 Graphic Exercise Mat, 1 Regular-Strength Flex-Band Exericser, 1 Aluminum Water Bottle, Basic Pilates 2nd Ed. DVD and Total Body Sculpting DVD…. More >>
Stott Pilates Pilates for Beginners Workout Kit

Product Description
Pilates elder Lolita San Miguel presents this Intermediate/Advanced mat workout. Begins with a long and gentle warmup (25 mins) and progresses into the 50 minute workout, followed by a 5 minute cool down. This workout is challenging for intermediate and advanced practitioners. Props used: mat. (Total run time: 1 hr, 20 min.)… More >>
Lolitas Pilates Mat Repertoire

Product Description
Get started down the road to a new Pilates body with the help of Jennifer Kries. This beginner mat workout will teach you the fundamentals of Pilates, including proper breathing and alignment techniques. Easy to follow, with variations for different levels of fitness, the workout will challenge your core, balance, and everything in between. It feels like Jennifer is giving you your own personal lesson! Also includes a bonus full-body toning workout with the magic ci… More >>
New Body! Pilates I

Product Description
BodyTrends Core Conditioning with Ball & Band

When you combine Pilates movements with an exercise ball and resistance bands, you get a workout that is not only effective and efficient, but also contains an essential element of mind/body awareness.

Using the inflatable BodyTrends Fitness Ball and Resistance Bands, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout…. More >>
Pilates Core Conditioning DVD