KeepYourBodyFit.com

Product Description
This audio CD paces you through a mat workout at home or while traveling – whenever you cannot make it to class. From Carol LeMaitre of Sanchez Street Pilates, Caffeinated Pilates is a high-charge workout packed into 37 minutes, for intermediate/advanced Pilates students…. More >>
Caffeinated Pilates

Product Description
Enhance your running experience, whether a beginner of an ultra-marathoner. These workout will increase your speek, lengthen your stride, eliminate pain and reduce your chance of injury. Develop better core strength, endurance and flexibility to run with ease, and see a quick and measurable improvement in your running. Two workouts on one Audio CD. (75 min)… More >>
Personalizing Pilates – Runners

Product Description
A tool for anyone who trains seniors or those who have difficulty getting up or down from the floor. Physical Therapist Sherri Betz has created this DVD where all exercises are done in a seated or standing position. Includes instructions for safely getting down and back up from the floor to avoid fractures, and suggestions for exercises to do in bed. Anatomy, breathing, and spine positioning precede the workout…. More >>
Pilates for Seniors

Product Description
Stamina Features: -Elevates reformer about 10 inches to allow for more advanced workout moves -When you elevate your Pilates reformer, you are able to perform the more advanced movements. The elevation will also make it easier for you to move from exercise to exercise -Heavy-duty steel frame -Easy to assemble -Easy to store -Pull pins for easy assembly and disassembly -Pull pins are attached to the stand with cords so they can’t be misplaced -This black stand is mad… More >>
Stamina The Stand for Pilates Premier Performer 55-4X50 Unit Type: 3 cord

Product Description
The new Taking Pilates Out Onto the Course DVD, created by Sarah Christensen of Pilates for Golf, leads you through a 45 minute workout designed to give most golfers improvement in their swing in about 6 to 8 weeks. It starts with an injury prevention warm up, then takes the Pilates techniques out onto the course using the cart and club. You’ll need to supply your own cart and club!… More >>
Hole-in-one Pilates

Product Description
Safely exercise and move through pregnancy with the help of this manual. Written with clear language, learn first the changes in the body during pregnancy, then exercises on the mat, Reformer, and trap table. Full-color photographs demonstrate each motion with detailed accompanying explanations and benefits. Safe for any trimester. Props used (sold separately): mat, exercise ball, hand weights, resistance tubing, small ball, foam roller. Sitting box necessary for Re… More >>
The Pilates Way to Birth

Product Description
Stamina Features: -Elevates reformer about 10 inches to allow for more advanced workout moves -When you elevate your Pilates reformer, you are able to perform the more advanced movements. The elevation will also make it easier for you to move from exercise to exercise -Heavy-duty steel frame -Easy to assemble -Easy to store -Pull pins for easy assembly and disassembly -Pull pins are attached to the stand with cords so they can’t be misplaced -This black stand is mad… More >>
Stamina The Stand for Pilates Premier Performer 55-4X50 Unit Type: 4 cord

Product Description
AeroMAT Feature: -Pilates Ring. -Finish: Black. -Soft, comfortable grip with no corners or sharp edges. -Targets triceps, biceps, shoulders and upper back muscles. -Instruction sheet included. Specifications: -13.5″ Diameter. 37001… More >>
AeroMAT Pilates Ring in Black 37001

Product Description
Pilates is a great way to stay in shape during pregnancy, and physical therapist Sherri Betz of TheraPilates shows you how. This mat DVD teaches modifications for all three trimesters, so you can exercise safely during your entire pregnancy as well as post-pregnancy. She discusses precautions, contraindications, breathing techniques, alignment, anatomical changes, correct sitting and standing posture, and spinal stabilization principles. Some exercises use wood dowe… More >>
Prenatal Pilates Mat