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	<title>KeepYourBodyFit.com &#187; Bicep</title>
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	<link>http://www.keepyourbodyfit.com</link>
	<description>Info &#38; Products So You Can Do Just That.</description>
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		<title>2010 Workout &#8211; Bicep and Tricep &#8220;All-Out Arm Assualt&#8221; Workout</title>
		<link>http://www.keepyourbodyfit.com/videos/2010-workout-bicep-and-tricep-all-out-arm-assualt-workout/</link>
		<comments>http://www.keepyourbodyfit.com/videos/2010-workout-bicep-and-tricep-all-out-arm-assualt-workout/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 02:58:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[AllOut]]></category>
		<category><![CDATA[Assualt]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[					
					
athleanx.com Happy New Year and new you! Yes&#8230;there has never been a better time than now to get started on those resolutions to get in better shape. With just two simple exercises that anybody can do at home, you can start builing attention grabbing arms, regardless of how difficult you thought it was to add [...]


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<li><a href='http://www.keepyourbodyfit.com/videos/arm-leg-workout-video-for-women-get-madonna-arms/' rel='bookmark' title='Permanent Link: Arm &amp; Leg Workout Video for Women | Get Madonna Arms'>Arm &amp; Leg Workout Video for Women | Get Madonna Arms</a> <small> Want Michelle Obamas arms? How to get toned arms...</small></li>
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athleanx.com Happy New Year and new you! Yes&#8230;there has never been a better time than now to get started on those resolutions to get in better shape. With just two simple exercises that anybody can do at home, you can start builing attention grabbing arms, regardless of how difficult you thought it was to add inches to your biceps before! Celebrity fitness trainer and Men&#8217;s Fitness writer Jeff Cavaliere takes you through an intense arm-blasting workout that will add size to both your biceps and triceps while taking only 20 mintues or less to complete. Start building arms that fill up your t-shirts and make others stand up and take notice of you as soon as you walk into a room! Usher in the year 2010 with a unique rep combo circuit workout that will blow up your biceps and shred your triceps like nothing you&#8217; ve tried before. You&#8217;ll be performing 20 reps and 10 reps to failure for both biceps curls and bench dips. Yeah&#8230;nothing fancy, but trust me&#8230;the results speak for themselves. Stubborn hardgainers lament no more. It&#8217;s time to take your fitness to the neXt level. Welcome to the AthLEAN-X Training System! http</p>


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<li><a href='http://www.keepyourbodyfit.com/videos/arm-leg-workout-video-for-women-get-madonna-arms/' rel='bookmark' title='Permanent Link: Arm &amp; Leg Workout Video for Women | Get Madonna Arms'>Arm &amp; Leg Workout Video for Women | Get Madonna Arms</a> <small> Want Michelle Obamas arms? How to get toned arms...</small></li>
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</ol></p>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>Your SHF Weekly Update: Exercise for Men Only, Wendy Williams, Bicep, V Cut, Saturday Explosion!</title>
		<link>http://www.keepyourbodyfit.com/videos/your-shf-weekly-update-exercise-for-men-only-wendy-williams-bicep-v-cut-saturday-explosion/</link>
		<comments>http://www.keepyourbodyfit.com/videos/your-shf-weekly-update-exercise-for-men-only-wendy-williams-bicep-v-cut-saturday-explosion/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Explosion]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Weekly]]></category>
		<category><![CDATA[Wendy]]></category>
		<category><![CDATA[Williams]]></category>

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		<description><![CDATA[					
					
Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!


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Ripped 6 Pack Abs: &#8220;Be a 10 in 2010&#8243; with my Holiday [...]


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</ol>

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Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!</p>


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		</item>
		<item>
		<title>Body Solid BB23 Bicep Bomber</title>
		<link>http://www.keepyourbodyfit.com/amazon/body-solid-bb23-bicep-bomber/</link>
		<comments>http://www.keepyourbodyfit.com/amazon/body-solid-bb23-bicep-bomber/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 07:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amazon]]></category>
		<category><![CDATA[BB23]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Bomber]]></category>
		<category><![CDATA[Solid]]></category>

		<guid isPermaLink="false">http://www.keepyourbodyfit.com/amazon/body-solid-bb23-bicep-bomber/</guid>
		<description><![CDATA[
Product DescriptionBicep Bomber. Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The Bicep Bomber features a 1000 lb. capacity webbed nylon belt and a thick, oversize neoprene neck pad for complete comfort. Dense elbow pads further ensure comfort and stability [...]


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</ol>

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<b>Product Description</b><br />Bicep Bomber. Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The Bicep Bomber features a 1000 lb. capacity webbed nylon belt and a thick, oversize neoprene neck pad for complete comfort. Dense elbow pads further ensure comfort and stability for safer and more efficient workouts.<b>Amazon.com Product Description</b><br />Bulk up your biceps each time you grab a workout b&#8230; <a href="http://www.amazon.com/Body-Solid-BB23-Bicep-Bomber/dp/B0015YV0V8%3FSubscriptionId%3DAKIAJCY5QUNLARADXOIA%26tag%3Dkeepyourbodyfit06-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0015YV0V8" rel="nofollow">More >></a><br />
<a href="http://www.amazon.com/Body-Solid-BB23-Bicep-Bomber/dp/B0015YV0V8%3FSubscriptionId%3DAKIAJCY5QUNLARADXOIA%26tag%3Dkeepyourbodyfit06-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0015YV0V8" title="Body Solid BB23 Bicep Bomber" rel="nofollow"><b>Body Solid BB23 Bicep Bomber</b></a></p>


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</ol></p>
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