KeepYourBodyFit.com

I know they probably get paid by the job, so how much is it on average. -The women that pose in Flex magazine and other fitness magazines like that.

I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 – [...]

How much does it cost to bring a guest with you to planet fitness, if you have the $10/month membership? I know it’s unlimited if you have the black card membership, but that one doesn’t include anything I would use.

I was curious what the difference is between fitness and figure classes? What is each judged on? What is bikini judged on?
(I know nothing about fitness competitions)
I have seen strength routines and routines more for entertainment…not sure what they are actually called. Are they offered often?

I have been a certified personal trainer for 8 years and I am getting ready to go out on my own with a small fitness business. I was just wondering what people think makes sense to charge for this service.

I’m looking to get certified as a fitness instructor so I can teach class part-time, and I was wondering how much an instructors make per class. Thanks!

I am making a career change, from law to fitness. Fitness has been a lifelong passion of mine. As a kid, I skied (and taught skiing), danced (and taught dance), and ran. As an adult, I go to the gym 5 times a week; I do cardio, lift weights, go to classes, [...]

Hi everyone!
So I am tried of working 2 dead end jobs and trying to get through college. I’ve been healthy and athletic my whole life. I love helping people feel better about themselves. I want to become certified as a personal fitness trainer. But I need advice in where to start [...]

I’m not seriously overweight, only a little but I have zero endurance and a horrible fitness level. I’m winded after walking short distances. How do I even begin to start working out when I get worn out so fast. I really want to be healthy but I feel like working out for 10 mins because [...]

When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?
Thanks for the tips!