KeepYourBodyFit.com

Pint-sized Tiffany Patterson had to grow up quickly when her mum left home, leaving her to become the breadwinner and meal-maker. Too busy to eat, the seven stone 25-year-old lives on a daily dose of energy drinks and little else. Joining her for the five-day diet swap is DJ Keith Kelsey, whose out-of-hours eating has caused his weight to balloon to 30 stone. Dr Christian Jessen accompanies him to see 45-year-old Lisa Wheeler as she undergoes life-threatening weight-loss surgery. It’s ping pong in exchange for pizza as Anna Richardson takes on the Flab Fighters with a game of table tennis to show them how to have their favourite treats and still lose weight. Plus four young women battling with anorexia nervosa face their food fears in the kitchen of a gourmet curry house, where they have to prepare and eat a highly calorific meal.

DrPompa.com Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090. For more info. Call 724 -940 -7733

If you want to improve the flexibility of your HAMSTRINGS, here ’sa YOGA exercise for you

Go behind the scenes with Cindy Whitmarsh as she prepares to deliver Incredible Abs 2-7. For more Exercise TV Workout Videos and Products, go to bit.ly

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